Overcoming Mom Guilt

Overcoming Mom Guilt

Motherhood carries with it about every different emotion you can think of. There’s joy in cuddling your little one before bed time and watching them drift off into peaceful sleep. You’re overwhelmed with happiness when you watch them try something new and succeed –...
The Media & Your Mental Health

The Media & Your Mental Health

When I was a little kid, I used to run around the neighborhood with my friends and pretend I was a local news reporter. I thought I was cool and official with my pretend microphone.  “This just in, live from our cul-de-sac, Tommy has fallen off his bike and skinned...
The Stress Scale: How Do You Rate?

The Stress Scale: How Do You Rate?

Stress is a word I hear a lot – from friends, family, clients, and sometimes even out of my own mouth.  How often do you find yourself saying you’re ‘stressed out’ or using the word ‘stressful’ to describe your situation? We use it for everything from trying to...
Should We Re-Open Society?

Should We Re-Open Society?

After months (which felt like years for some) of sheltering in place, many states across our nation are exploring phases for reopening and returning to life outside of their individual homes. For some this brings a giant sigh of relief, for others an incredible amount...
Surviving Loneliness During COVID-19

Surviving Loneliness During COVID-19

One of my favorite comedians posted a video online recently showcasing the difference between extroverts and introverts during this shelter in place. Highly comical, sure, but the underlying truths are real – some people are really struggling during this social (or...
Growing Pains – Hard but Necessary

Growing Pains – Hard but Necessary

Do you remember being a kid and waking up with horrendous pain in your legs? You wondered what on earth happened while you slept, but then your mom informed you it was “just growing pains.” Maybe your own children are going through this right now. Having to replace...
The Key to Enduring Hurts: Perspective

The Key to Enduring Hurts: Perspective

We’re in a weird time of year where we’re stuck between seasons. Winter temperatures want to linger while spring beckons to push new buds out of the ground. It’s almost as if the seasons are confused – at conflict with one another. But, we are certain (as we’ve seen...